Updated: May 7
Alkaline ionized water has become increasingly popular in recent years, particularly among athletes. This type of water is created through a process known as electrolysis, which separates the water into two streams: one that is alkaline and one that is acidic. The alkaline stream is then used for drinking purposes.
So, what are the benefits of alkaline ionized water for athletes? Let's explore some of the key advantages, backed up by scientific evidence.
Hydration: Staying hydrated is essential for athletes, and alkaline ionized water may help with this. A study published in the Journal of the International Society of Sports Nutrition found that alkaline water with a pH of 9.5 was absorbed more quickly by the body than regular water. This means that athletes may be able to stay hydrated more effectively by drinking alkaline ionized water.
Recovery: After a strenuous workout, athletes need to recover quickly to be able to perform at their best. Alkaline ionized water may help with this. A study published in the Journal of the International Society of Sports Medicine found that drinking alkaline water for a week helped to reduce blood lactate levels in athletes. This suggests that alkaline water may help to speed up recovery time after exercise.
Performance: Finally, alkaline ionized water may help to improve athletic performance. A study published in the Journal of the International Society of Sports Nutrition found that drinking alkaline water with a pH of 8.8 improved overall hydration status and reduced perceived exertion during exercise. This suggests that athletes may be able to perform better and for longer periods of time when drinking alkaline ionized water.
It's important to note that while these studies show promising results, more research is needed to fully understand the benefits of alkaline ionized water for athletes. However, the evidence we do have suggests that drinking alkaline water may be a worthwhile addition to an athlete's routine.
In conclusion, alkaline ionized water may offer a range of benefits for athletes, including improved hydration, faster recovery times, and better overall performance. While more research is needed, the existing evidence suggests that athletes may benefit from incorporating alkaline water into their routine. When it comes to alkaline ionized water, the quality of the ionizer is important in ensuring that the water is properly ionized and has a consistently high pH level. One such high-quality ionizer is the Zoss alkaline water ionizer.
The Zoss ionizer uses a unique electrolysis system that produces water with a pH range of 5.5-10.5, making it highly alkaline and rich in antioxidants. This can provide numerous benefits for athletes, as discussed earlier in this article.
In addition to its high-quality performance, the Zoss ionizer comes with a 7-year warranty*. This ensures that any potential issues with the ionizer can be quickly and easily resolved, giving users peace of mind and confidence in their purchase.
If you're an athlete looking to improve your hydration and overall performance, the Zoss alkaline water ionizer is a great investment. Its advanced electrolysis system, combined with its 7-year warranty*, makes it a reliable and effective tool for achieving optimal hydration and health.
Don't wait any longer to experience the benefits of alkaline ionized water for yourself. Buy the Zoss alkaline water ionizer now and start reaping the rewards of improved hydration and performance!
*Warranty terms and conditions may vary by region.
Reference: Heil, D. P., & Seifert, J. G. (2010). Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water. Journal of the International Society of Sports Nutrition, 7(1), 29. doi: 10.1186/1550-2783-7-29